Coffee Beans
More than caffeine.
Coffee gets reduced to caffeine. It is so much more than that. A single cup contains over 1,000 bioactive compounds, including chlorogenic acid, a polyphenol associated with alertness, reduced mental fatigue, and better blood sugar regulation.
Regular coffee drinkers also show measurably lower rates of Alzheimer's and Parkinson's disease. It is one of the most studied neuroprotective foods on the planet.